It’s like blanket acupuncture and just moves masses of stagnant emotions out. What I’ve seen with that is it’s usually where it moves emotional blockages out. It actually starts moving stagnated life force energy in the body. One is vibro acoustically where it actually resonates inside the body. There are two ways in which sound can have a deep effect on us. It’s activating the body’s innate wisdom. It’s a bit of a misnomer to be honest because we always do our own healing. Let’s first of all talk about what is sound healing? How does that work? Visit David Khan’s website at to check out his sessions, courses, podcast to learn more about sound therapies.ĭavid, it’s so great to have you on the show.David tells a fascinating story of his most powerful sound healing experience.What is an Entrainment? How does it work in sound healing?.Stephan and David discuss the beauty and effect of Gregorian Chants on their emotions and spirituality.David explains why opening the pineal gland is somehow necessary to read the signs being presented in your life.What is an Isochronic Tone, and what are its benefits?.David expresses his fondness for Bali and describes how the environment helps him grow as a person.Stephan and David talk about the possible outcomes of sound healing, one of which is access and bringing up memories.His main passion is in research and developing therapies associated with sound, music, and frequencies. Stephan introduces David Khan, a lifelong spiritual practitioner, musician, engineer, and healer.We therefore advise that you DO NOT listen to this recording while driving or operating machinery. This recording will cause you to feel extremely relaxed and reduce the performance of cognitive functionality. Both recordings will produce similar results but have different musical compositions: We recommend experimenting with both and alternating between the two. *Note: We have another sleep meditation called Blissful Sleep. As the track progresses, you’ll feel deeply relaxed and start to slowly swirl and drift away. Simply slip on your headphones, close your eyes and turn out the lights. You can listen to Deep Sleep up 1-2-hours before bed to promote the production of Delta waves for long, restful sleep. We recommend that Deep Sleep should be used in tandem with good sleep hygiene practices, which include regular sleep and wake times, daily exercise and reduced caffeine and sugar intake prior to bedtime. In addition to promoting the production of Delta waves, the music (instrumentation) is tuned to a frequency of 174 Hertz, a frequency that is said to promote a natural anaesthetic effect – perfect for deep relaxation and calming the mind. Stimulating the production of Delta waves before bedtime will contribute to healthier sleep cycles, particularly in the deep sleep stage, where your brain should be producing up to 50%+ delta waves.ĭeep Sleep is much more than simply sleep meditation music. Then, as the music progresses, the track descends into the Delta state, releasing Delta waves to promote deeper, more restorative sleep. Our Deep Sleep meditation starts by calming your mind with Theta binaural beats, taking you into deep relaxation. In summary, eight weeks of auditory stimulation with binaural beats improved perceived sleep quality and the post-sleep state of athletes. One study involving 24 participants (split into control and experimental groups) showed that listening to binaural beats prior to sleep can increase the time spent in the Non Rem 3 (deep sleep) stage.Īnother study in Elite soccer players showed an improvement in sleep quality and post-sleep state. As we age, Delta wave production during sleep tends to decline, while some people naturally have lower Delta wave production anyway, and as such experience shorter deep sleep cycles.
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